Welcome to Yoga Times Solihull

Yoga is a journey that helps you learn more about your body, your heart, your mind, and ultimately yourself. It is an adventure to explore who you are and to give you the courage to reveal your authentic, unique, awesome self to the world.

I hope I can be part of your journey.

– Su Prosser

Su Prosser

My professional training in yoga started in 2005 but my journey started many years before that. Yoga has taught me to live in the moment, not worry about the past or future and to leave behind things that no longer serve me.

 

Through yoga, I have learned to be kind to myself and love myself despite my imperfections. It is important to remember that yoga is a lifelong journey, but it will not fail to produce fruit if you let it grow. Maybe you use to heal sore muscles, become more flexible, or completely change your life.

 

I encourage you to try it! It will teach you about yourself.

 

Read more about my journey & qualifications.

Su-prosser-yoga-teacher

Hatha-yoga

Hatha Yoga

Hatha includes most yoga styles. A relatively gentle, slow class, great for beginners or students who prefer a more relaxed style.

Chair-yoga

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

yoga-flow

Yoga Flow

Yoga Flow A mixture of postures and sequences, with some pranayama and relaxation, to bring the body into alignment

Vinyasa-yoga

Vinyasa

Vinyasa is a vigorous style of yoga where movement is synchronised with breath and sun salutations are central to the class’ flow.

Sivananda-Yoga

Sivananda Yoga

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body, with an emphasis on relaxation and breathe.

yoga-life-changing-illness

Yoga for people with life changing illness

A very gentle approach using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners.

Yoga-pregnancy

Yoga for pregnancy

Yoga for pregnancy is a gentle class designed to strengthen the deep abdominal and pelvic floor muscles while helping you quiet and calm your mind.

Viniyoga

Viniyoga

Viniyoga is an approach to yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual

Contact Form

Please feel free to reach out to me with any questions. I look forward to hearing from you.

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