Timetable

YOGA FLOW

MONDAY 10.30 – 11.30

A strong yet relaxing practice based on vinyasa and hatha yoga tradition with plenty of modifications to make it accessible to all levels. Working through some breathing exercises, a warm-up, some strengthening postures, a dynamic flow, balancing postures, stretches and a relaxation at the end.

Olton Friary Church Hall

St Bernard’s Road

Solihull

B92 7BL

ADAPTIVE YOGA

For Life Changing Illness

MONDAY 17.00 – 18:00

A very gentle approach using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners. Appropriate for those recuperating from illness or injury as well as those who simply prefer a very gentle practice. Experienced students will also find plenty to challenge them on a subtle level.

Ulverley School , Rodney Road, Solihull, B92 8RZ

ADAPTIVE YOGA

For Life Changing Illness

TUESDAY 10.30 – 11:30

A very gentle approach using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners. Appropriate for those recuperating from illness or injury as well as those who simply prefer a very gentle practice. Experienced students will also find plenty to challenge them on a subtle level.

39 Faulkner Road Solihull B92 8SD

YOGA FLOW

TUESDAY 17.30 – 18:30

A mixture of postures and sequences, with some pranayama and relaxation, to bring the body into alignment and work on building up strength and flexibility and good breathing habits. Suitable for all abilities.

Lode Heath School, Lode Lane, Solihull, B91 2HW

YOGA FLOW

WEDNESDAY 19.30 – 21:00

A mixture of postures and sequences, with some pranayama and relaxation, to bring the body into alignment and work on building up strength and flexibility and good breathing habits. Suitable for all abilities.

Lode Heath School, Lode Lane, Solihull, B91 2HW

YOGA FOR PREGNANCY

TIME TBC

Our pregnancy yoga classes include:

Flowing movements that help to build strength and flexibility.
Simple breathing techniques to help relieve stress and anxiety.
Explore movements and sounds that can be used during labour and birth.
Relaxation techniques.
Opportunity to connect with other pregnant women.
Discussions about pregnancy and birth.

TBC

YOGA FLOW

THURSDAY  19:30 – 21:00

Learn to relax, achieve more flexibility, build core strength and create a quieter mind at the same time as enjoying the experience of Yoga.

Shirley Community Centre, 274 Stratford Road, Shirley, Solihull, B90 3AD

Contact us for more info

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