Timetable

YOGA FLOW

MONDAY 10.30 – 11.30

A strong yet relaxing practice based on vinyasa and hatha yoga tradition with plenty of modifications to make it accessible to all levels. Working through some breathing exercises, a warm-up, some strengthening postures, a dynamic flow, balancing postures, stretches and a relaxation at the end.

Flash Climbing Centre, Vulcan Rd, Solihull B91 2JY

ADAPTIVE YOGA

For Life Changing Illness

MONDAY 17.00 – 18:00

A very gentle approach using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners. Appropriate for those recuperating from illness or injury as well as those who simply prefer a very gentle practice. Experienced students will also find plenty to challenge them on a subtle level.

Solihull United Reformed Church, Hobs Moat. Faulkner Road Solihull B92 8SD

ADAPTIVE YOGA

For Life Changing Illness

TUESDAY 10.30 – 11:30

A very gentle approach using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners. Appropriate for those recuperating from illness or injury as well as those who simply prefer a very gentle practice. Experienced students will also find plenty to challenge them on a subtle level.

Flash Climbing Centre, Vulcan Rd, Solihull B91 2JY

YOGA FLOW

TUESDAY 17.30 – 18:30

A mixture of postures and sequences, with some pranayama and relaxation, to bring the body into alignment and work on building up strength and flexibility and good breathing habits. Suitable for all abilities.

Solihull Women’s Institute, 745 Warwick Rd, Solihull B91 3DQ

YOGA FLOW

WEDNESDAY 19.30 – 21:00

A mixture of postures and sequences, with some pranayama and relaxation, to bring the body into alignment and work on building up strength and flexibility and good breathing habits. Suitable for all abilities.

TBC

YOGA FOR PREGNANCY

TIME TBC

Our pregnancy yoga classes include:

Flowing movements that help to build strength and flexibility.
Simple breathing techniques to help relieve stress and anxiety.
Explore movements and sounds that can be used during labour and birth.
Relaxation techniques.
Opportunity to connect with other pregnant women.
Discussions about pregnancy and birth.

TBC

YOGA FLOW

THURSDAY  19:30 Р21:00

Learn to relax, achieve more flexibility, build core strength and create a quieter mind at the same time as enjoying the experience of Yoga.

Shirley Community Centre, 274 Stratford Road, Shirley, Solihull, B90 3AD

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